Really Personal Podcast
The go-to podcast where sugar coatin' and beatin' around the bush isn't allowed! Get ready to set sail on a journey of self-discovery and relationship mastery with Mary Ann Addis! She's here to guide you through the choppy waters of love and help you navigate towards a life of purpose and meaning. Don't let those nagging doubts and fears hold you back any longer! It's time to get real and take the plunge towards your best self. Ready to join the adventure? Tune in to the Really Personal Podcast now!
Really Personal Podcast
Taming the Social Media Beast: Striking Harmony in the Digital Era
In today's digital age, navigating the world of social media can be overwhelming. Practicing mindful social media consumption is key to maintaining a healthy relationship with technology and preventing feelings of inadequacy.
- Understanding the Impact of Social Media on Self-Perception
- Cultivating Self-Compassion and Self-Acceptance Online
- Embracing Authenticity and Vulnerability for Genuine Connections
- Tips for Practicing Mindful Social Media Consumption
By implementing these strategies for mindful social media consumption, you can proactively improve your well-being and mental health. Remember, finding balance in the digital age is possible with self-compassion, authenticity, and a conscious approach to your online interactions.
Discover how mindful social media engagement can enhance well-being and mental health in the detailed SHOW NOTES!
To see more, visit Mary Ann Life
Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!
INSTAGRAM
TIKTOK
FACEBOOK
TWITTER
PINTEREST
AMAZON
